Life’s challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make lasting, positive changes in one’s life. Together, we will explore your past and present wounds to gain awareness of their negative impact. Through compassionate support and feedback, I will assist you in resolving persistent, unconscious patterns that may be holding you back from living a healthier, more satisfying life. We will collaboratively work to develop more adaptive, positive coping skills to manage life’s complexities.

I work with individuals, couples and families struggling with anxiety, depression, life transitions, relationship concerns, grief and loss, parenting issues, career challenges and unresolved trauma. I strive to create a warm and safe environment. My holistic, integrative approach is customized to meet each client’s individual needs. I utilize humanistic, psychodynamic, cognitive behavioral, attachment and trauma-informed models to best serve my clients.

The good news is change is possible! Recent research demonstrates our brain’s incredible ability to transform and heal. With conscious awareness and effort, we can create new, healthy, flexible coping skills that lead to more positive relationships and personal well-being.

Please contact me for a free phone consultation.